Why am I tired all the time?
Last Updated: 18.06.2025 00:53
They don’t know why though.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
What sexual experience did you have at a highway rest area?
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
- Red meat
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
- Fish & Poultry
4. Drink at least 3l of water daily.
How good do you sing and how do you know this?
It's the main fuel source for your brain cells.
If you found this resourceful, might I suggest following me for even better content?
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
10. Incorporate breathwork in your morning routine.
If there is an abandoned house with no owner, can I live in it?
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
- Fruits
What do you like about McDonald's?
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
- Honey
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
Why can't white people just surrender their white privilege?
7. Remove processed food from your diet.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.